What is one strategy the individual employs to improve their ability to say no?

Asking others if they need help first is a strategy that can help an individual enhance their ability to say no by creating an initial dialogue about needs and requests. This approach allows the individual to assess the situation and consider their own capacity to assist before committing. By opening up the conversation with a question, they gain a clearer understanding of what is being asked of them and can determine if it aligns with their own boundaries and limits. This method ultimately provides them with the opportunity to graciously decline additional responsibilities if they feel overwhelmed or unable to contribute. Thus, it not only fosters communication but also empowers the individual to prioritize their own needs without feeling guilty.